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Fall Newsletter
Temporary Location Change for Senior Exercise Programs
Oradell Borough Hall Update
Oradell Borough Hall Closed
Bergen County Styrofoam Collection Drive
Firewatch Festival in Fair Lawn, NJ
Hackensack River Story Night
Oradell Family Day
Harlem Wizards vs. Oradell Panthers
2018 Leaf Collection Schedule
New Medicare Cards
Confirmed Emerald Ash Borer Activity in Oradell
Master Plan Review
Spitfire Literary Magazine
Yoga at Memorial Field
2018 Bergen County Utilities Authority Collection Dates
Looking for Senior Van Driver
Oradell Farmers Market
2018 Annual Notice
Oradell-opoly
Senior Summit I
Seniorcize - Low Impact Exercise for Oradell Seniors
No-Knock Registration
Schedule an Appointment to Meet with the Mayor
News Archives
Seniorcize - Low Impact Exercise for Oradell Seniors

This low impact class is designed specifically for the older adult.  Have fun and move to the music with a variety of exercises inended to alternate between cardio and resistance training.  This class will help strengthen major muscle groups, improve balance, posture and coordination.  A chair is used for seated and/or standing support.

Seniorcize is offered at no charge to all Oradell seniors at the  Senior Center/VFW (1 Veterans Plaza, Oradell, NJ) on Mondays from 12:30 - 1:15 pm and Fridays from 10:30 - 11:15 am.

If you have any questions regarding this program, please contact Recreation Director Patrick Crann at 201-261-8200 ext. 243.

* All participants are required to wear sneakers (or rubber-soled shoes).  NO heels.

* The class is led by fitness instructor Nancy Whittaker