Announcements
Oradell Planning Board Master Plan Public Meeting
Master Plan Review
2018 Oradell Summer Recreation Program
Spring Newsletter is Here!
Oradell's 2018 Earth Day
Waldwick Stigma Free: A Program for Parents on Heroin and Opiate Abuse
Oradell Lions Club Awarding Scholarships
Strategic Plan Meetings at Oradell Public School
Oradell Planting Day
The Impact of Technology on Mental Health - The New Social Norm
Community Clean-Up Day
Book and Needle Club News
Free Radon Testing Kits to Bergen County Residents
Senior Citizens Dining Specials at Calabria
Information Concerning New Medicare Cards
Oradell Swim Club
2018 Bergen County Utilities Authority Collection Dates
2018 Annual Notice
Oradell Public Library Offers Welcome Packet for New Residents
Community Wide Food Drive
Oradell-opoly
Senior Summit I
Seniorcize - Low Impact Exercise for Oradell Seniors
No-Knock Registration
Schedule an Appointment to Meet with the Mayor
News Archives
Seniorcize - Low Impact Exercise for Oradell Seniors

This low impact class is designed specifically for the older adult.  Have fun and move to the music with a variety of exercises inended to alternate between cardio and resistance training.  This class will help strengthen major muscle groups, improve balance, posture and coordination.  A chair is used for seated and/or standing support.

Seniorcize is offered at no charge to all Oradell seniors at the  Senior Center/VFW (1 Veterans Plaza, Oradell, NJ) on Mondays from 12:30 - 1:15 pm and Fridays from 10:30 - 11:15 am.

If you have any questions regarding this program, please contact Recreation Director Patrick Crann at 201-261-8200 ext. 243.

* All participants are required to wear sneakers (or rubber-soled shoes).  NO heels.

* The class is led by fitness instructor Nancy Whittaker