Loading
 
Announcements
NJ Makers Day
Shop Smart Do Good
Mayor's Walk
Beauty and the Beast - The Broadway Musical
River Dell Softball Fundraiser Event at the Habit Burger Grill
Easter Egg Hunt
Bergen County Care Fair
Hidden in Plain Sight
Senior Citizens Advisory Committee
Health Consultation Program - 2017 Dates Revised
Understanding Revaluations
Seniorcize - Low Impact Exercise for Oradell Seniors
Upcoming Trips for Oradell Seniors
9-1-1 in an Emergency
No-Knock Registration
DPW Will No Longer Accept Electronics and Computers at Recycling Center
Rite Aid Wellness Wednesdays for Seniors
Annual Calendar
2017 Household Hazardous Waste Collections
In-Home Caregiver Education & Support Program
Schedule an Appointment to Meet with the Mayor
News Archives
Seniorcize - Low Impact Exercise for Oradell Seniors

This low impact class is designed specifically for the older adult.  Have fun and move to the music with a variety of exercises inended to alternate between cardio and resistance training.  This class will help strengthen major muscle groups, improve balance, posture and coordination.  A chair is used for seated and/or standing support.

Seniorcize is offered at no charge to all Oradell seniors every Tuesday at the Senior Center/VFW (1 Veterans Plaza, Oradell, NJ) from 11:30 a.m. to 12:15 p.m.

If you have any questions regarding this program, please contact Recreation Director Patrick Crann at 201-261-8200 ext. 243.

*All participants are required to bring to class their own weights no more than 3 lbs.

* All participants are required to wear sneakers (or rubber-soled shoes).  NO heels.

* The class is led by fitness instructor Nancy Whittaker