Loading
 
Announcements
2017 Leaf Collection Schedule
Grand Opening Celebration - Clay Paper Scissors Studio
BCUA Recycling Events for Bergen County Residents
Oradell Senior Summit
Historical Committee
Halloween Parking Restrictions on Prospect Ave.
Place Your Preorder Now for Oradell-opoly
Connect Oradell Facebook
2017 Fall Newsletter
New Jersey State Police Child Safety Seat Program
OPTV New Show: Ask the Mayor
Oradell News and Upcoming Events
2017 Farmers Market
Emerson Golf Club Offers Special Rates for Oradell Residents
Economic Development Advisory Committee Application
Senior Citizens Advisory Committee
Health Consultation Program - 2017 Dates Revised
Seniorcize - Low Impact Exercise for Oradell Seniors
Upcoming Trips for Oradell Seniors
No-Knock Registration
Annual Calendar
2017 Household Hazardous Waste Collections
Schedule an Appointment to Meet with the Mayor
News Archives
Seniorcize - Low Impact Exercise for Oradell Seniors

This low impact class is designed specifically for the older adult.  Have fun and move to the music with a variety of exercises inended to alternate between cardio and resistance training.  This class will help strengthen major muscle groups, improve balance, posture and coordination.  A chair is used for seated and/or standing support.

Seniorcize is offered at no charge to all Oradell seniors every Tuesday at the Senior Center/VFW (1 Veterans Plaza, Oradell, NJ) from 11:30 a.m. to 12:15 p.m.

If you have any questions regarding this program, please contact Recreation Director Patrick Crann at 201-261-8200 ext. 243.

*All participants are required to bring to class their own weights no more than 3 lbs.

* All participants are required to wear sneakers (or rubber-soled shoes).  NO heels.

* The class is led by fitness instructor Nancy Whittaker